Healthy Eating Plate method is a highly effective approach for ensuring a balanced and nutritious diet for children and adolescents. By following this method, you can help your child develop healthy eating habits with appropriate proportions. As a result, children and adolescents will not only intake nutritious and balance food but also develop a habit of eating various foods.
In the Healthy Eating Plate, the food portions are organized as follows:
- Half portion of fruits and vegetables
- One-fourth portion of carbohydrates
- One-fourth portion of protein
Additionally, it includes:
- Sufficient amounts of oil, ghee, and butter avoiding unhealthy trans fats.
- Adequate intake of water and juice.
- Daily inclusion of milk or dairy products in the diet.
This method will help:
- Boost immunity and support proper development in children and adolescents.
- Encourage healthy eating habits, hormonal growth, and brain development.