We offer a specialized behavior change program focused on fitness and wellness in the workplace. This 2–3-hour awareness program helps both employees and employers create a healthy working environment, with an emphasis on physical fitness, nutritional management, counseling, mental health tips, social connections, stress management, and more, ultimately benefiting overall economic growth in your organization.
- Interactive video documenting tips for staying healthy
- Live relaxation session to manage workplace stress
- Detailed discussion: Emerging health challenges, physical vulnerabilities and management
- Healthy tips and tricks to quickly manage stress at work
- Live demonstration on fitting physical exercises into your workday
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